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A positive attitude is extremely valuable in a student's life. The learner will face a variety of challenges in
              life, and being optimistic will help the youngster to persevere. The most typical scenario would be at the
              presentation of exam results. Exam results are not always as expected for students. However, it is critical not
              to give up hope, to accept the result gracefully, and to prepare harder with a good mindset for the next exam.
              Even during an ideal job interview, a candidate may not be chosen on the first try. All ambitions, however,
              can be realised with a positive mentality and consistent work. Hence, a person must learn to have a positive
              attitude or cheerful demeanour in all aspects of life.

                2.2 STRESS MANAGEMENT

              We keep hearing the term stress. So, what does this term
              mean? Stress is defined as the condition of being agitated,
              irritated, and helpless. There are moments when we feel that
              nothing is functioning well, that we are unable to attain our
              objectives, and that we are lost.

              Managing and controlling our emotions at such moments
              might help us sail through. Some methods for dealing with
              stress are listed below:
                 Maintain a good attitude and examine what is going wrong in a given circumstance. Once the problem is
                  understood, it is simple to resolve.
                 Keep an accomplishment sheet and record even minor accomplishments.
                 Keep your mind in the current moment. We feel unhappy  and powerless  when we think about past
                  problems.
                 Seek consolation from friends and family.

                 Practice meditation and yoga.
                 Check your accomplishment sheet whenever you sense negative ideas creeping over.

              Other Stress Management Techniques
              There are various ways to manage stress. Some of them are:


                                                                Spa

                                            Therapy                              Exercise



                                     Music                      Stress                   Hobby
                                                            Management
                                                             Techniques

                                 Time Management                                       Meditation




                                                    Nature                  Yoga


              By effectively controlling stress and having a positive attitude, one may conquer any problem and achieve
              new heights in their work. Effective stress management aids in the maintenance of a good work-life balance.


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