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A positive attitude is extremely valuable in a student's life. The learner will face a variety of challenges in
life, and being optimistic will help the youngster to persevere. The most typical scenario would be at the
presentation of exam results. Exam results are not always as expected for students. However, it is critical not
to give up hope, to accept the result gracefully, and to prepare harder with a good mindset for the next exam.
Even during an ideal job interview, a candidate may not be chosen on the first try. All ambitions, however,
can be realised with a positive mentality and consistent work. Hence, a person must learn to have a positive
attitude or cheerful demeanour in all aspects of life.
2.2 STRESS MANAGEMENT
We keep hearing the term stress. So, what does this term
mean? Stress is defined as the condition of being agitated,
irritated, and helpless. There are moments when we feel that
nothing is functioning well, that we are unable to attain our
objectives, and that we are lost.
Managing and controlling our emotions at such moments
might help us sail through. Some methods for dealing with
stress are listed below:
Maintain a good attitude and examine what is going wrong in a given circumstance. Once the problem is
understood, it is simple to resolve.
Keep an accomplishment sheet and record even minor accomplishments.
Keep your mind in the current moment. We feel unhappy and powerless when we think about past
problems.
Seek consolation from friends and family.
Practice meditation and yoga.
Check your accomplishment sheet whenever you sense negative ideas creeping over.
Other Stress Management Techniques
There are various ways to manage stress. Some of them are:
Spa
Therapy Exercise
Music Stress Hobby
Management
Techniques
Time Management Meditation
Nature Yoga
By effectively controlling stress and having a positive attitude, one may conquer any problem and achieve
new heights in their work. Effective stress management aids in the maintenance of a good work-life balance.
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