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Solved Exercise B. Fill in the blanks.
1. A person will face a variety of challenges in life, and being ............................... will help the youngster to persevere.
Section A 2. ............................... is defined as a condition of being agitated, irritated, and helpless.
(Objective Type Questions) 3. Effective ............................... aids in the maintenance of a good work-life balance.
A. Choose the correct option. 4. ............................... refers to a person's capacity to recognise what outcomes are essential and what activities must
1. What type of motivation drives people to accomplish something because it gives them pleasure? be done to obtain them.
i. Externally ii. Internally 5. ............................... motivation occurs as a result of external rewards or incentives.
iii. Both i. and ii. iv. None of these
2. In SMART goals, M refers to ............................... . Ans. 1. Optimistic 2. Stress 3. Stress management 4. Result orientation 5. Extrinsic
i. Measure ii. Meaning
iii. Measurable iv. Material C. State whether the following statements are true or false:
3. A person suffering from ............................... disorder appears to be emotionally frigid and displays little interest in 1. Understanding one's own needs, desires, habits, qualities, behaviours, and feelings is what
building personal ties. self-control is all about. ......................
i. Schizoid personality disorder ii. Dependent personality disorder 2. One’s personality also has an impact on one’s relationships with others. ......................
iii. Antisocial personality disorder iv. Narcissistic personality disorder
3. A healthy body may aid in the maintenance of a healthy mind. ......................
4. ............................... is crucial in our understanding of ourselves, our relationships with others, and our understanding 4. A narcissist is someone who can readily make friends and make any gathering interesting. ......................
of the world around us.
5. Personality disorders are characterised by undesirable and inflexible long-term habits of
i. Goal-Oriented ii. Pre-planning thought and behaviour. ......................
iii. Self-Awareness iv. Positive attitude
5. Which of the following is NOT a basic personality trait or characteristic?
Ans. 1. False 2. True 3. True 4. False 5. True
i. Neuroticism ii. Openness
iii. Agreeableness iv. Obsessive-compulsive personality
D. Match the following:
6. ............................... and positive thinking can assist us in overcoming our challenges and taking on new objectives.
1. Narcissist a. Healthy diet and yoga
i. Personality trait ii. Adaptability 2. Stress Management b. Control one’s emotions
iii. Motivation iv. Stress
3. Positive attitude c. Lack of empathy
7. A ............................... is a style of thinking, feeling, and acting that deviates from social standards and produces
long-term pain. 4. S in SMART d. Overcome challenges
5. Self-Awareness e. Specific
i. Personality disorder ii. Motivation
iii. Stress iv. Depression
Ans. 1. c 2. a 3. d 4. e 5. b
8. Which of the following is NOT the correct way to manage stress?
i. Practice Yoga and meditation ii. Eat junk food like burgers, pizzas for comfort Section B
iii. Talk to your family and friends iv. Get adequate sleep
(Subjective Type Questions)
9. Amit is contesting in College President election. He is arrogant, loves to glorify his achievements and ignores
the suggestions of his friends. Which type of personality disorder is this? A. Short answer type questions.
1. Name any two sources of motivation.
i. Antisocial personality disorder ii. Borderline personality disorder
iii. Histrionic personality disorder iv. Narcissistic personality disorder Ans. Books and Goals.
10. In SMART goals, T stands for Time Bound. This means ............................... . 2. Write about any two factors influencing self-motivation.
i. Set realistic goals ii. Set a deadline and adhere to it Ans. Some of the factors that influence self motivation are as follows:
iii. Track your goals iv. Avoid unnecessary stress Finding and Listing Motives (Needs and Desires): Self-motivation begins by identifying what drives you.
These can include both basic needs (like food, safety, and health) and personal desires (such as career goals,
Ans. 1. ii 2. iii 3. i 4. iii 5. iv 6. iii 7. i 8. ii 9. iv 10. ii relationships, or personal achievements). By listing your motives, you can clarify what you're striving for and
create a stronger sense of purpose.
Self-Management Skills-IV 51

