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  Consciousness: People who listen to their conscience are self-disciplined, do their work on time, put others
                           first, and are concerned about the sentiments of others.
                         Extraversion: Extroverts are people who enjoy connecting with others and are often sociable. A confident
                           and extrovert person is someone who can readily make friends and make any gathering interesting.
                    4.  When a person becomes self-aware, he or she becomes aware of everything and begins to look at things or
                       circumstances objectively. List the steps of becoming self-aware.
                  Ans.  The steps are to become self-aware are:

                         Become Conscious of One's Emotions: The first step in developing self-awareness is to become more
                           conscious  of one’s  emotions. This  means noticing how one feel in various situations—whether  it’s  joy,
                           frustration,  sadness, or  excitement—and  paying  attention  to  the  physical  sensations and  thoughts  that
                           accompany these emotions.
                         Develop a Practice of Journaling One's Feelings: The second step is to develop a practice of journaling
                           your feelings. By writing down your emotions, triggers, and experiences, you create a safe space to process
                           and  reflect  on  them.  Journaling  helps  you  track  patterns  in  your  emotional  responses  and  gain  deeper
                           insights into what influences your behaviour.
                         Broaden One's Practice to Other Aspects of Life: The third step in practicing self-awareness is to expand
                           your focus beyond just  your emotions. Start observing other areas of your life, such as your thoughts,
                           reactions  to  situations,  values,  and  actions.  Reflect  on  how  these  aspects  interconnect  and  shape  your
                           experiences, enabling you to see the bigger picture of who you are.
                    5.  Agrim does not like following rules. He never stops at a red light, frequently gets into arguments with his friends
                       and becomes quite aggressive. What kind of personality disorder is Agrim suffering from? Define this personality
                       disorder.
                  Ans.   Agrim is suffering from anti-social personality disorder. It is characterised by a disdain for social rules and duties.
                       They are irritable and aggressive, and they behave rashly. They have a lack of shame and fail to learn from their
                       mistakes. They may lie, steal, abuse, and may develop an addiction to alcohol or narcotics.

                 C.   Competency-based/Application-based question.                                 21 st  Century   #Communication
                                                                                                       Skills
                                                                                                           #Social Interaction
                    Niti wants to succeed in life. She wants to have it all – money, fame and prosperity. What would be your advice
                    to Niti?
                 Ans. Niti should cultivate the following skills:
                       Positive thinking: believing that one is capable of accomplishing one's goals.
                       Result orientation: the ability to think big and work towards attaining the desired or pre-determined results.

                        Self-awareness:  being  aware  of  one’s  personality  traits,  knowing  one’s  weaknesses  and  maximising  one’s
                        strengths.

                 Unsolved Exercise



                                                                Section A
                                                        (Objective Type Questions)
                 A.  Choose the correct option.

                    1.  Which of the following is characterised by an extreme feeling of self importance?         [NCERT]
                        i.   Narcissistic personality disorder         ii.  Borderline personality disorder
                        iii.  Dependent personality disorder           iv.  None of these
                    2.  Ravi has feelings of emptiness, abandonment and suicide. What type of personality disorder is this?    [NCERT]
                        i.   Borderline                                ii.  Dependent
                        iii.  Avoidant                                 iv.  Obsessive

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