Page 51 - Web_Application_v2.0_C12_Fb
P. 51
Methods for Overcoming Personality Disorders
Following are the methods to overcome personality disorders:
Speak with someone. It is usually beneficial to express your emotions.
Take care of your physical health. A healthy body may aid in the maintenance of a healthy mind.
Increase your confidence in your ability to deal with challenging situations.
Take up a hobby, such as music, dance, or painting. These have a healing effect.
Maintain a positive attitude by using terms like ‘challenges’ instead of ‘problems.’
Laugh more. Find humor in life to lighten your mood and relieve tension.
Stay organised. Keeping a tidy environment can reduce feelings of chaos and stress.
Be kind to yourself. Avoid negative self-talk and treat yourself with compassion.
Get enough sleep. A well-rested mind can better handle challenges.
Practice mindfulness. Focus on the present moment to reduce stress and anxiety.
Recap Zone
Ð Self-management, often known as ‘self-control’, is the ability to effectively control one’s emotions,
thoughts, and behaviour in a variety of settings.
Ð To achieve effectiveness at work and in life in general, one must be able to manage and improve
oneself in a variety of abilities, such as punctuality, discipline, problem solving, and work habits.
Ð Motivation and positive thinking can assist us in overcoming our challenges and taking on new
objectives.
Ð An individual's motivation might arise from within (intrinsic motivation) or be motivated by people or
events outside of themselves (extrinsic motivation).
Ð A cheerful attitude makes people happy and aids in the formation and maintenance of relationships.
It can even improve one’s chance of success.
Ð Yoga, meditation, and deep breathing techniques assist in increased blood circulation and calms
the body.
Ð Stress is defined as a condition of being agitated, irritated, and helpless.
Ð Effective stress management aids in the maintenance of a good work-life balance.
Ð Result orientation refers to a person's capacity to recognise what outcomes are essential and what
activities must be done to obtain them.
Ð The individual must constantly take appropriate actions to reach the goals or targets that have been
established.
Ð Setting goals helps us understand what we want, how to get them, and how to assess our progress.
Ð Understanding one's own needs, desires, habits, qualities, behaviours, and feelings is what
self-awareness is all about.
Ð Personality is a collection of ideas, feelings, and behaviours that distinguishes one individual from
another.
Ð Personality characteristics are characterised as generally long-lasting patterns of thoughts, feelings,
and behaviours that separate individuals.
Ð A personality disorder is a style of thinking, feeling, and acting that deviates from social standards and
produces long-term pain.
Self-Management Skills-IV 49

