Page 43 - Web_Application_v2.0_C12_Fb
P. 43
Concentrate on what is constructive and beneficial. Do not approach life with ‘issues.’ Approach it with a
‘solutions’ mindset.
Failure teaches us valuable lessons. Consider what could have been done better and strive toward those
goals.
Learn to concentrate on the current moment. Anxiety over past and future occurrences is the main source
of negativity.
Strive to achieve your ambitions and desires. Keep a positive attitude and work hard to attain your goals.
Think Positive Talk Positive Feel Positive
Here are some additional strategies to help you keep a positive attitude in the long run:
Physical activity and fresh air: Students must maintain a healthy
lifestyle. Yoga, meditation, and deep breathing techniques all assist to
increase blood circulation and calm the body. Going on a stroll or playing
in the park allows one to obtain a lot of fresh air, that aids in being more
active.
Healthy and Balanced Diet: A healthy and balanced diet is essential
for a healthy body and mind. Eating a well-balanced meal that includes
daal, roti, green vegetables, and fruits gives the energy you need to go
through the day.
Organise your academic life: By keeping class notes organised,
completing projects on time, and staying on top of all deadlines, you may
significantly minimise stress. When you are not worried, you may direct
your thoughts to attain your objectives.
Adequate sleep: A decent night’s sleep of at least seven hours is
required so that the mind and body may be rejuvenated and helps to
perform better the next day.
Vacations with family and friends: Visiting a relative's home, such as
grandparents’ home, or a different location during summer vacations
may help one break the tedious routine and return rejuvenated.
Self-Management Skills-IV 41

