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Consciousness: People who listen to their conscience are self-disciplined, do their work on time, put others
first, and are concerned about the sentiments of others.
Extraversion: Extroverts are people who enjoy connecting with others and are often sociable. A confident
and extrovert person is someone who can readily make friends and make any gathering interesting.
4. When a person becomes self-aware, he or she becomes aware of everything and begins to look at things or
circumstances objectively. List the steps of becoming self-aware.
Ans. The steps are to become self-aware are:
Become Conscious of One's Emotions: The first step in developing self-awareness is to become more
conscious of one’s emotions. This means noticing how one feel in various situations—whether it’s joy,
frustration, sadness, or excitement—and paying attention to the physical sensations and thoughts that
accompany these emotions.
Develop a Practice of Journaling One's Feelings: The second step is to develop a practice of journaling
your feelings. By writing down your emotions, triggers, and experiences, you create a safe space to process
and reflect on them. Journaling helps you track patterns in your emotional responses and gain deeper
insights into what influences your behaviour.
Broaden One's Practice to Other Aspects of Life: The third step in practicing self-awareness is to expand
your focus beyond just your emotions. Start observing other areas of your life, such as your thoughts,
reactions to situations, values, and actions. Reflect on how these aspects interconnect and shape your
experiences, enabling you to see the bigger picture of who you are.
5. Agrim does not like following rules. He never stops at a red light, frequently gets into arguments with his friends
and becomes quite aggressive. What kind of personality disorder is Agrim suffering from? Define this personality
disorder.
Ans. Agrim is suffering from anti-social personality disorder. It is characterised by a disdain for social rules and duties.
They are irritable and aggressive, and they behave rashly. They have a lack of shame and fail to learn from their
mistakes. They may lie, steal, abuse, and may develop an addiction to alcohol or narcotics.
C. Competency-based/Application-based question. 21 st Century #Communication
Skills
#Social Interaction
Niti wants to succeed in life. She wants to have it all – money, fame and prosperity. What would be your advice
to Niti?
Ans. Niti should cultivate the following skills:
Positive thinking: believing that one is capable of accomplishing one's goals.
Result orientation: the ability to think big and work towards attaining the desired or pre-determined results.
Self-awareness: being aware of one’s personality traits, knowing one’s weaknesses and maximising one’s
strengths.
Unsolved Exercise
Section A
(Objective Type Questions)
A. Choose the correct option.
1. Which of the following is characterised by an extreme feeling of self importance? [NCERT]
i. Narcissistic personality disorder ii. Borderline personality disorder
iii. Dependent personality disorder iv. None of these
2. Ravi has feelings of emptiness, abandonment and suicide. What type of personality disorder is this? [NCERT]
i. Borderline ii. Dependent
iii. Avoidant iv. Obsessive
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