Page 61 - AI Ver 1.0 Class 10
P. 61

•  Spend your time efficiently.
                 •  Look for activities that save you from waiting time on insignificant activities.









                          At a Glance


                       • Self management skills help you stay on track and create a path of success for yourself.
                       • Stress is a short term or long-term response of the body due to physical, emotional or psychological changes in us.
                       • Stress Management is a method or a technique used to make changes in your lifestyle, thoughts, emotions that help
                       you relax your mind and body to minimise the effects of stress.
                       • Working independently is the ability of a person to work with full efficiency on assigned tasks without any interference
                       or supervision.
                       • Conscious knowledge of your own understanding, beliefs, character and behaviour is called self-awareness.
                       • Self-motivation is the force that drives you to do things to achieve your goals.
                       • Self-regulation is the ability to keep your emotions and your behavior in check and think reasonably before putting
                       it into action.



                                                             Exercise




                                                         Solved Questions

                                                  SECTION A (Objective Type Questions)

                       uiz

                 A.  Tick ( ) the correct option.
                    1.  Which one of the following is a sign of good stress?
                      a.  Excited                                        b.  Pain in body
                      c.  Fever                                          d.  Irritating nature
                    2.  Why does a good sleep plays an important role?
                      a.  Spend quality time with family                 b.  Rejuvenates body
                      c.  Motivates you                                  d.  All of these

                    3.  The self-management skills of an employee are very important at the workplace to acquire ................................ .
                      a.  Driving skill                                  b.  Maintenance skill
                      c.  Self-confidence                                d.  Physical strength

                    4.  Which one of the following is increased by healthy eating and physical activities which are extremely important in self-
                      management skills?
                      a.  Mind and body power                            b.  Weight

                      c.  Speaking power                                 d.  Driving skill
                    5.  Which one of the following you should look for in every move you take in life?
                      a.  Positive Thought                               b.  Negative thought
                      c.  Stress                                         d.  Emotional dis-balance


                                                                                  Self-Management Skills-II  59
   56   57   58   59   60   61   62   63   64   65   66