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When you feel that there is too much to do and not enough time then you start getting panic attacks, lose focus
              and make errors in your work. Good time management techniques will help you prioritize your task and manage
              your commitments. Make a list of the work in terms of urgent, important, and not important. This will put you in
              control of your situation and help you increase your productivity.


                                                   Physical Exercise and Fresh Air
                                                   Physical exercise in the fresh air increases the flow of blood and oxygen
                                                   in the body. This will help in releasing good hormones and will make a
                                                   healthy mind and body. It can be in the form of going out for a walk, being
                                                   physically active at  home by helping in the  household chores, walking
                                                   uphill, jogging or running, aerobics, etc.





              Meditation
              Meditation is an age-old practice that produces a deep state of relaxation
              and helps you focus on one thought and clear the others. It works to reverse
              the effects of stress by providing the rejuvenation and repair of the mind
              and body. Thus, preventing further damages from the physical effects of
              stress.


                                                 Yoga
                                                 The practice  of yoga involves  stretching the body and forming  different
                                                 poses while keeping breathing slow and controlled. This will relax the body
                                                 and energize it at the same time. Some of the good yoga exercises to relieve
                                                 stress  are Sukhasana (Easy pose), Standing Forward Bend (Uttanasana),
                                                 Prasarita Padottanasana, Rabbit Pose (Sasangasana), Side stretch, etc.




              Healthy Diet
              Eating healthy balanced food will reduce the negative impact of stress on
              your mind and body. Start your day with a good breakfast, do not skip your
              meals, avoid eating  junk food,  and  drink  lots and  lots of  water.  Keeping
              these little things in mind will help your body function normally and plays an
              important role in reducing stress.


                                                 Positivity
                                                 Always look for something good in every move you take in life. Negative
                                                 thoughts reduce good hormones and bring depression and anxiety. It has
                                                 also been proven scientifically that you should always smile no matter what
                                                 the situation is. Even a fake smile will help to reduce heart rate and blood
                                                 pressure during stressful situations. For example, instead of feeling upset
                                                 over  scoring  less in exams or  for  not  getting  selected in an  inter  school
                                                 event, try to maintain a positive thought and work on the ways to score
                                                 better next time.


              Good Sleep
              A good sleep helps you manage your stress you had through a tough day. It



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