Page 65 - AI Ver 1.0 Class 10
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B. Fill in the blanks.
1. ................................ is a short term or long term response of the body.
2. ................................ is an important symptom to show you are in stress.
3. Another word for good stress is ................................ .
4. Stress causing agents related to money or unplanned saving ................................ .
5. ................................ relax the body and energize it at the same time.
6. Weakness is a ................................ trait that brings unhappiness.
7. Your ................................ and ................................ will help you prioritize your activities.
8. ................................ , ................................ and ................................ are the qualities to work independently.
9. To realise your own abilities it is important to work ................................ .
10. ................................ help you manage your own time, priorities, and resources to get the work completed.
C. State whether these statements are true or false.
1. Good stress keeps us lively and excited in life. ……….……
2. A good sleep helps you manage your stress. ……….……
3. Emotional intelligence mess up things when we are stressed and under pressure. ……….……
4. Negative stress can create mental and physical problems. ……….……
5. Different people react differently to stress. ……….……
6. You might choose to do things that society wants you to do. ……….……
7. Self awareness helps you focus on your weakness. ……….……
8. Your beliefs control your thoughts and feelings. ……….……
9. Strength is a negative trait. ……….……
10. Your weaknesses help you find out things which are difficult for you to do. ……….……
SECTION B (Subjective Type Questions)
A. Short answer type questions:
1. What is stress management? How do you manage your exam-related stress? Give two methods.
2. Explain the ABC of stress management?
3. Why is yoga practiced?
4. List five symptoms of stress in our body.
5. What are the advantages of self-regulation?
B. Long answer type questions:
1. Sometimes stress can be useful. Explain.
2. List your favorite stress management technique and elaborate why you find it the most effective. [NCERT]
3. Why is it important to be self-aware?
4. Compare internal and external motivation.
5. What is time management and how can you manage your time? [NCERT]
6. How can tracking your time help you?
Communication
C. Competency-based/Application-based questions:
1. Neha is preparing a lecture for her students on self-motivation. Which skills should she highlight to help the students
become self-motivated and take charge of their learning?
2. Do you judge yourself/your worth on other people's standards or expectations or your own views/performance?
Self-Management Skills-II 63

