Page 57 - AI Ver 1.0 Class 10
P. 57
• They take the initiative rather than being told what to do.
• They have the ability to learn continuously.
• They recognize their own mistakes.
Task
Answer the following questions:
1. What is the Good Sleep technique of the stress management techniques?
2. How does meditation assist people in dealing with stress?
3. What are the advantages of working independently?
How to Become Self-Reliant
The abilities to Work Independently can be enhanced by some specific qualities like:
• Self-Awareness • Self-Regulation
• Self-Motivation
Let us now study these important qualities in detail.
Self-Awareness
Conscious knowledge of your own understanding, beliefs, character and
behaviour is called self-awareness. It is all about knowing yourself like
your values, interests, skills, talents etc. It can be practiced and cultivated
to understand your strengths and weaknesses. It allows you to see things
from the perspective of others so that you become accountable for your
own actions. It helps you:
• Improve your skills by recognizing your passion and your commitments
in life.
• Channelise your energy in your favour with full productivity.
• Focus on your weakness.
• By giving you happiness with the credibility of your work.
• Bring good leadership qualities at the workplace.
• Manage your emotions and behaviour to strengthen your relationships in personal and professional life.
• Decrease your stress level by identifying your likes and dislikes related to tasks.
So to become self-aware you need to know yourself including your strengths and weaknesses.
Know Yourself
You might choose to do things that society wants you to do. Sometimes you indulge in an activity just to make
your family happy without even thinking whether you want it or not.
Knowing your strengths, weaknesses, values, interests, skills, and abilities will help you transform your thoughts,
feelings and actions into a life full of peace and happiness. It is very important to learn about your true self and
identify the qualities that make you unique.
The answer to the most important question “Who am I” will help you identify your true self. This can be done by
finding out about:
• Your beliefs that control your thoughts and feelings.
Self-Management Skills-II 55

