Page 62 - AI Ver 1.0 Class 10
P. 62

6.  Which of the following are types of motivation?
                    a.  Internal                                       b.  Intermediate
                    c.  External                                       d.  both a and c
                 7.  What comes naturally without efforts?
                    a.  Ability                                        b.  Interest
                    c.  Painting                                       d.  Reading

                 8.  Which is not correct for working independently?
                    a.  Self-awareness                                 b.  Self-motivation

                    c.  Self-regulation                                d.  Self-support
                 9.  Which one of the following self-motivation helps you in?
                    a.  To be dependent on others                      b.  To care for others
                    c.  To help others                                 d.  To improve your quality of life

                10.  Extrinsic Motivation is reward in terms of :
                    a.  Money                                          b.  Post

                    c.  Punishment                                     d.  All of these

              B.  Fill in the blanks.
                 1.  ................................ is an art of managing your thoughts, feelings, and actions that helps you achieve your goals in life.

                 2.  Response of the body due to physical, emotional or psychological changes in us is called ................................ .
                 3.  ................................ is an important sign of stress in our body.
                 4.  ................................ is an important stress management technique.
                 5.  Meditation is an age-old practice that produces a deep state of ................................ .
                 6.  ................................ is the ability of a person to work with full efficiency.

                 7.  Your ................................ about yourself will shape your personality.
                 8.  ................................ are also sometimes associated with pain, trauma, and negative emotions.
                 9.  Your ................................ helps you give more attention to your passions.

                10.  ................................ provides you a direction to develop your habits and skills.
              C.  State whether these statements are true or false.

                 1.  Self-management skills teaches you how to handle stressful situations in life.            ……….……
                 2.  We can have good stress or bad stress.                                                    ……….……
                 3.  Bad stress is good for health.                                                            ……….……

                 4.  Yoga is not needed to relieve your stress.                                                ……….……
                 5.  Vacationing with loved ones is always good for health.                                    ……….……
                 6.  Every person is blessed with some ability that gives him power to exist independently.    ……….……
                 7.  Self-regulation is not important for good time management.                                ……….……
                 8.  To realise your own abilities it is important to work independently.                      ……….……

                 9.  It is not necessary to set up the pace of your assigned task.                             ……….……
                10.  A person should have the ability to learn continuously.                                   ……….……






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