Page 63 - AI Ver 1.0 Class 10
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SECTION B (Subjective Type Questions)
A. Short answer type questions:
1. How can we enhance the ability to work independently?
Ans. Ability to work independently can be enhanced by being self-aware, self-motivated and self regulated.
2. What are the factors that affect self-confidence?
Ans. Following are the factors that affect self-confidence:
a. When we think we cannot do a particular work.
b. When we keep thinking of our past mistakes and feel bad about it.
c. When we do not put effort into learning new things.
d. When we expect to be successful at the first attempt itself and give up on trying again.
e. When we get affected by negativity around us.
3. What do you understand by “Ability to work independently”?
Ans. Abilities to work independently means that you believe in doing the job by yourself with minimum support and supervision
from others. You have the ability to manage your own time, priorities, and resources to get the work completed.
4. What are the advantages of working independently?
Ans. Following are the advantages of working independently:
● Increased focus.
● Making progress on assignments.
● Working at your own pace.
● Can work remotely.
● Better job satisfaction.
5. How is Self-Awareness helpful in enhancing your ability to work independently?
Ans. It helps you:
● Improve your skills by recognizing your passion and your commitments in life.
● Channelise your energy in your favour with full productivity.
● Focus on your weakness.
● By giving happiness with the credibility of your work.
● Bringing good leadership qualities at the workplace.
● Manage your emotions and behaviour to strengthen your relationships in personal and professional life.
B. Long answer type questions:
1. What is stress? Give an example.
Ans. Stress is a short term or long-term response of the body due to physical, emotional or psychological changes in us. It
triggers fight or flight response to handle different situations in our life. It can be due to illness, exam pressure, loss of job,
fight with somebody, stage fear, public performance etc.
2. What is the need of stress management?
Ans. Some of the basic need for stress management are:
● To maintain good health.
● To improve efficiency at home and in the professional place.
● Balance your mood swings to maintain good mental health.
3. What are the three steps of stress management?
Ans. Following are the steps of managing stress:
● Know about yourself that you are stressed.
● Figure out the root cause of stress.
● Adapt stress management techniques.
Self-Management Skills-II 61

