Page 42 - AI Ver 1.0 Class 9
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• Stress Management: It is the technique to handle the levels of stress in day to day life by taking charge of your
          emotions, efforts, thoughts and surroundings. We all have stress— at home and at work. No single method
          works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what
          makes you feel calm and in control. Don’t let stress get in the way of your success. For example, Shifting to a
          new house with things scattered all over brings a lot of stress.
           • Time Management: It is the method of planning and balancing your time to meet your everyday targets. It
          deals how effectively you utilize your time to achieve your goals. Staying organised can help you prioritize your
          activities based on their urgency and importance. Focus on your abilities to complete your work in an effective
          way. For example, Meeting the deadline of the project assigned in a class.
           • Organisational Skills: It is the ability to plan and organise a given task in an effective manner. Good organizational
          abilities will prevent difficulty in your work and disorder in your daily life. For example, A student needs to have
          necessary material for the assigned activity, stay in their seat, and finish required work before going to the next
          assignment.


                 Who am I?

        When you have a better understanding of yourself, you learn to manage with good self-management skills and
        then it becomes easy to find out your strong and weak points. Think about things you enjoy doing, especially
        when asked to do it. You may enjoy sitting alone close to nature or making food for the family or lead a
        conversation in a group task or love to participate in a school cultural programme. This process of knowing
        yourself is the most challenging job. By putting time and effort you can take advantage of your strength and
        work on your weaknesses to overcome them. Let us see how we can handle this.


        Knowing Yourself
        Being aware of the purpose in life is very important to make your own existence feel. Knowing yourself helps
        you understand your own identity. It is important to know yourself in order to achieve success in life. It gives
        you purpose, direction and a true sense of well-being. In this process of knowing yourself, it is important to
        know our:

           • Body and physical challenges
           • Personality in private and public moments
           • Morale and principles
           • Strengths and weaknesses

           • Temptations and frustrations
           • Likes and dislikes
           • Beliefs and opinions
           • Background and relationships
           • Positive and negative emotions

           • Tolerance and understanding of others
           • Creativity and interests
           • Limits and boundaries


        Knowing Your Strengths
        Strength is the quality or the state of being physically and mentally strong. Assess your skills to identify your
        strengths. Your strengths will help you move forward on a path that’s right for you. It helps you to identify what
        all things are good for you and which path to choose to outshine yourself.



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