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    6.                and positive thinking can assist us in overcoming our challenges and taking on new objectives.

                        a.  Personality trait                            b.  Adaptability
                        c.  Motivation                                   d.  Stress
                    7.  A                is  a  style  of  thinking,  feeling,  and  acting  that  deviates  from  social  standards  and  produces
                        long-term pain.
                        a.  Personality disorder                         b.  Motivation

                        c.  Stress                                       d.  Depression
                    8.  Which of the following is NOT the correct way to manage stress?
                        a.  Practice Yoga and meditation                 b.  Eat junk food like burgers, pizzas for comfort
                        c.  Talk to your family and friends              d.  Get adequate sleep

                    9.  Amit  is  contesting  in  College  President  election.  He  is  arrogant,  loves  to  glorify  his  achievements  and  ignores
                        the suggestions of his friends. Which type of personality disorder is this?
                        a.  Antisocial personality disorder              b.  Borderline personality disorder
                        c.  Histrionic personality disorder              d.  Narcissistic personality disorder

                    10. In SMART goals, T stands for Time Bound. This means        .
                        a.  Set realistic goals                          b.  Set a deadline and adhere to it
                        c.  Track your goals                             d.  Avoid unnecessary stress

                B.   Fill in the blanks.

                    1.  A person will face a variety of challenges in life, and being    will help the youngster to persevere.
                    2.                is defined as a condition of being agitated, irritated, and helpless.

                    3.  Effective             aids in the maintenance of a good work-life balance.
                    4.                refers to a person's capacity to recognise what outcomes are essential and what activities must be
                        done to obtain them.
                    5.                motivation occurs as a result of external rewards or incentives.

                C.   State whether the following statements are true or false:

                    1.  Understanding one's own needs, desires, habits, qualities, behaviours, and feelings is what
                        self-control is all about.
                    2.  One’s personality also has an impact on one’s relationships with others.

                    3.  A healthy body may aid in the maintenance of a healthy mind.
                    4.  A narcissist is someone who can readily make friends and make any gathering interesting.
                    5.  Personality disorders are characterised by undesirable and inflexible long-term habits of
                        thought and behaviour.

                D.   Match the following:
                    1.  Narcissist                          a.   Healthy diet and yoga

                    2.  Stress Management                   b.   Control one’s emotions
                    3.  Positive attitude                   c.   Lack of empathy
                    4.  S in SMART                          d.   Overcome challenges

                    5.  Self-Awareness                      e.   Specific

                                                                                       Self-Management Skills-IV    33

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