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    2.2 STRESS MANAGEMENT

                We keep hearing the term stress. So, what does this term mean?
                Stress  is  defined  as  the  condition  of  being  agitated,  irritated,
                and helpless. There are moments when we feel that nothing is
                functioning well, that we are unable to attain our objectives, and
                that we are lost.
                Managing and controlling our emotions at such moments might
                help us sail through. Some methods for dealing with stress are
                listed below.
                 • • •Maintain a good attitude and examine what is going wrong
                  in a given circumstance. Once the problem is understood, it is
                  simple to resolve.

                 • • •Keep an accomplishment sheet and record even minor accomplishments.
                 • • •Keep your mind in the current moment. We feel unhappy and powerless when we think about past problems.
                 • • •Seek consolation from friends and family.
                 • • •Practice meditation and yoga.
                 • • •Check your accomplishment sheet whenever you sense negative ideas creeping over.

                Other Stress Management Techniques

                There are various ways to manage stress. Some of them are:

                                                                  Spa

                                              Therapy                              Exercise

                                       Music                     Stress                    Hobby
                                                              Management
                                                               Techniques

                                   Time Management                                       Meditation

                                                      Nature                 Yoga

                By effectively controlling stress and having a positive attitude, one may conquer any problem and achieve new heights
                in their work. Effective stress management aids in the maintenance of a good work-life balance.
                           Reboot

                     State True or False
                     1.   A healthy and balanced diet is essential for a healthy body and mind.     __________________
                     2.  Fill the mind with positive thoughts by reading encouraging books.         __________________
                     3.  Never seek consolation from friends and family.                            __________________
                     4.  Intrinsic motivation occurs as a result of external rewards or incentives.   __________________

                                                                                       Self-Management Skills-IV    25

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