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    •  Histrionic personality disorder: People with histrionic personality disorder sometimes try to attract attention by
                  being too theatrical. They are highly sensitive to criticism or rejection and are readily swayed by others.

                   •  Narcissistic personality disorder: Narcissistic personality disorder is characterised by the belief that one is more
                  important than others. They lack empathy for others and prefer to glorify their own accomplishments.

                Group C: Anxious

                This personality condition is characterised by emotions of worry, anxiety, or dread that can interfere with one's regular
                activities. For example, Sneha is a retired teacher who lives with her family. She has a habit of repeatedly checking if
                the windows and doors are locked. Even after confirming several times, she still feels anxious and keeps checking them
                throughout the day. As a result, she avoids spending time with her family and friends, isolating herself from social activities.
                Following are different types of personality disorders developed in people showing anxious behaviour:

                   •  Avoidant personality disorder: People with this disorder are socially incompetent, unappealing, or lacking, and
                  they are always afraid of being embarrassed, criticised, or rejected. They avoid social situations and frequently suffer
                  emotions of inadequacy, inferiority, or unattractiveness.

                   •  Dependent personality disorder: People with this illness have a lack of self-confidence and a strong need to be
                  looked after. They require a great deal of assistance in making daily decisions and entrust crucial life decisions to the
                  hands of others. They are highly dependent on others for their emotional and physical needs and, as a result, hate
                  being alone.
                   •  Obsessive-compulsive  personality disorder:  People  with  this  illness  are  obsessive  about  following  rules  and
                  regulations. They are distinguished by an overbearing desire for orderliness, perfectionism, and attention to detail. They
                  are highly uncomfortable when they are unable to attain perfection. They may even overlook personal connections
                  in order to finish a project.

                2.4.5 Methods for Overcoming Personality Disorders

                Following are the methods to overcome personality disorders:
                 • • •Speak with someone. It is usually beneficial to express your emotions.
                 • • •Take care of your physical health. A healthy body may aid in the maintenance of a healthy mind.

                 • • •Increase your confidence in your ability to deal with challenging situations.
                 • • •Take up a hobby, such as music, dance, or painting. These have a healing effect.
                 • • •Maintain a positive attitude by using terms like ‘challenges’ instead of ‘problems.’
                   • Laugh more. Find humor in life to lighten your mood and relieve tension.
                   • Stay organised. Keeping a tidy environment can reduce feelings of chaos and stress.

                   • Be kind to yourself. Avoid negative self-talk and treat yourself with compassion.
                   • Get enough sleep. A well-rested mind can better handle challenges.
                   • Practice mindfulness. Focus on the present moment to reduce stress and anxiety.

                       Recap

                   • Self-management, often known as ‘self-control’, is the ability to effectively control one’s emotions, thoughts, and
                  behaviour in a variety of settings.
                   • To achieve effectiveness at work and in life in general, one must be able to manage and improve oneself in a variety
                  of abilities, such as punctuality, discipline, problem solving, and work habits.

                   • Motivation and positive thinking can assist us in overcoming our challenges and taking on new objectives.

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