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    • An individual's motivation might arise from within (intrinsic motivation) or be motivated by people or events outside
               of themselves (extrinsic motivation).
               • A cheerful attitude makes people happy and aids in the formation and maintenance of relationships. It can even
               improve one’s chance of success.
               • Yoga, meditation, and deep breathing techniques assist in increased blood circulation and calms the body.
               • Stress is defined as a condition of being agitated, irritated, and helpless.
               • Effective stress management aids in the maintenance of a good work-life balance.
               • Result orientation refers to a person's capacity to recognise what outcomes are essential and what activities must be
               done to obtain them.
               • The individual must constantly take appropriate actions to reach the goals or targets that have been established.
               • Setting goals helps us understand what we want, how to get them, and how to assess our progress.
               • Understanding one's own needs, desires, habits, qualities, behaviours, and feelings is what self-awareness is all about.
               • Personality is a collection of ideas, feelings, and behaviours that distinguishes one individual from another.

               • Personality characteristics are characterised as generally long-lasting patterns of thoughts, feelings, and behaviours
               that separate individuals.
               • A personality disorder is a style of thinking, feeling, and acting that deviates from social standards and produces
               long-term pain.

                                                        Solved Exercise

                 Objective Type Questions (Section A)

            A.   Tick ( ) the correct option.
                 1.  What type of motivation drives people to accomplish something because it gives them pleasure?

                    a.  Externally                                   b.  Internally
                    c.  Both (a) and (b)                             d.  None of these

                 2.  In SMART goals, M refers to         .
                    a.  Measure                                      b.  Meaning
                    c.  Measurable                                   d.  Material

                 3.  A  person  suffering  from          disorder  appears  to  be  emotionally frigid  and  displays little interest  in
                    building personal ties.

                    a.  Schizoid personality disorder                b.  Dependent personality disorder
                    c.  Antisocial personality disorder              d.  Narcissistic personality disorder
                 4.               is crucial in our understanding of ourselves, our relationships with others, and our understanding of
                    the world around us.
                    a.  Goal-Oriented                                b.  Pre-planning

                    c.  Self-Awareness                               d.  Positive attitude
                 5.  Which of the following is NOT a basic personality trait or characteristic?
                    a.  Neuroticism                                  b.  Openness

                    c.  Agreeableness                                d.  Obsessive-compulsive personality

               32   Touchpad Data Science-XII

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