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B Fill in the lan s
1. Self-management is also referred to as ........................... .
2. ........................... is the ability to control your behaviour, discipline or wrong habits, etc.
3. Being confident in dealing with strangers or in public places while keeping safe from any harm is our
........................... .
4. ........................... is an acquired or natural capacity that enables an individual to perform a particular job or task
efficiently.
5. ........................... helps overcome challenges, making you do well or making you and others around you happy.
Ans. 1. self-control or self-regulation 2. Self-control 3. strength
4. Ability 5. Positive thinking
C tate hether these statements are true or alse
1. Take the criticism in a negative way.
2. Use your strengths to improve on your weaknesses.
3. egative thinking will strengthen your confidence and boost your self-esteem.
4. Find goodness in every word, in everything you see around you.
5. Positive thinking brings a positive impact on your physical and mental health.
Ans. 1. False 2. True 3. False 4. True 5. True
ection B
u ective ype uestions
A Ans er the ollo ing uestions:
1. ist any five self-management skills? [CBSE Handbook]
Ans. Self-management skills include the following:
Self-awareness: Every individual should know their values, likes, dislikes, strengths and weaknesses.
Self-control: One should be able to control one’s behaviour, discipline, habits, etc.
Self-confidence: It is to believe in oneself, in one s own capability to do any task that is given to you and
fearlessly taking risks.
Problem solving: It is analysing and Understanding a problem and then finding a solution using step-by-step
method.
Self-motivation: It is completing tasks on your own without any external motivation or being forced to do so.
Personal hygiene and grooming: It means keeping oneself clean, healthy and smart thus more active.
Positive thinking: Accepting feedback with a positive approach expressing certainty or affirmation even in
tough situations. Also to take a stand and face risks.
Team work: It means working together with people or teammates to accomplish the tasks or shared goals.
Time management: It means scheduling and planning a task to reach the target keeping time in mind.
Goal setting: It means to set the target to be achieved. It involves planning concrete goals to be accomplished
within a set timeframe.
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