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Qualities to Work Independently
            The qualities of those person who work independently are:

            •  They are self-aware, self-monitored and self-correcting.
            •  They take the initiative rather than being told what to do.
            •  They have the ability to learn continuously.
            •  They recognize their own mistakes.



                     uiz Bee        Answer the following questions:
                                    1. What is the Good Sleep technique of the stress management techniques?
                                    2. How does meditation assist people in dealing with stress?
                                    3. What are the advantages of working independently?






                    HOW TO BECOME SELF-RELIANT

            The abilities to Work Independently can be enhanced by some specific qualities like:
            •  Self-Awareness                                    •  Self-Regulation
            •  Self-Motivation

            Let us now study these important qualities in detail.

            Self-Awareness
            Conscious  knowledge  of  your  own  understanding,  beliefs,  character  and
            behaviour is called self-awareness. It is all about knowing yourself like your
            values, interests,  skills,  talents etc. It can be practiced and  cultivated to
            understand your strengths and weaknesses. It allows you to see things from
            the perspective of  others so  that you   become accountable  for your  own
            actions. It helps you:
            •  Improve your skills by recognizing your passion and your commitments in
              life.
            •  Channelise your energy in your favour with full productivity.
            •  Focus on your weakness.
            •  By giving you happiness with the credibility of your work.
            •  Bring good leadership qualities at the workplace.
            •  Manage your emotions and behaviour to strengthen your relationships in personal and professional life.
            •  Decrease your stress level by identifying your likes and dislikes related to tasks.
            So to become self-aware you need to know yourself including your strengths and weaknesses.

            Know Yourself

            You might choose to do things that society wants you to do. Sometimes you indulge in an activity just to make your
            family happy without even thinking whether you want it or not.

            Knowing your strengths, weaknesses, values, interests, skills, and abilities will help you transform your thoughts,
            feelings and actions into a life full of peace and happiness. It is very important to learn about your true self and identify
            the qualities that make you unique.


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