Page 60 - Trackpad 402_Class-X_Final
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5. Which one of the following you should look for in every move you take in life?
a. Positive Thought b. Negative thought
c. Stress d. Emotional dis-balance
6. Which of the following are types of motivation?
a. Internal b. Intermediate
c. External d. both a and c
7. What comes naturally without efforts?
a. Ability b. Interest
c. Painting d. Reading
8. Which is not correct for working independently?
a. Self-awareness b. Self-motivation
c. Self-regulation d. Self-support
9. Which one of the following self-motivation helps you in?
a. To be dependent on others b. To care for others
c. To help others d. To improve your quality of life
10. Extrinsic Motivation is reward in terms of:
a. Money b. Post
c. Punishment d. All of these
Ans. 1. a 2. b 3. c 4. a 5. a 6. d 7. a 8. d 9. d 10. d
B. Fill in the blanks.
1. is an art of managing your thoughts, feelings, and actions that helps you achieve your goals in life.
2. Response of the body due to physical, emotional or psychological changes in us is called .
3. is an important sign of stress in our body.
4. is an important stress management technique.
5. Meditation is an age-old practice that produces a deep state of .
6. is the ability of a person to work with full efficiency.
7. Your about yourself will shape your personality.
8. are also sometimes associated with pain, trauma, and negative emotions.
9. Your helps you give more attention to your passions.
10. provides you a direction to develop your habits and skills.
Ans. 1. Self-management skills 2. Stress 3. Loss of appetite 4. Time management
5. relaxation 6. Working independently 7. opinions 8. Weaknesses
9. strengths 10. Interests
C. State whether these statements are true or false:
1. Self-management skills teaches you how to handle stressful situations in life.
2. We can have good stress or bad stress.
3. Bad stress is good for health.
4. Yoga is not needed to relieve your stress.
5. Vacationing with loved ones is always good for health.
6. Every person is blessed with some ability that gives him power to exist independently.
7. Self-regulation is not important for good time management.
60 Trackpad Information Technology-X

