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3.   What are the three steps of stress management?
          Ans.  Following are the steps of managing stress:
               ●  Know about yourself that you are stressed.
               ●  Figure out the root cause of stress.
               ●  Adapt stress management techniques.
           4.   How can healthy food be a good technique to manage stress?
          Ans.   Eating healthy balanced food will reduce the negative impact of stress on your mind and body. Start your day with a good
              breakfast, do not skip your meals, avoid eating junk food, and drink lots and lots of water. Keeping these little things in
              mind will help your body function normally and plays an important role in reducing stress.
           5.   What are the steps to manage emotional intelligence at work?
          Ans.  Following are the steps to manage emotional intelligence at work:
               ●   Understand Your Emotions: Observe your behaviour and note the things you need to work on. You can then work on
                 the things you need to improve.
               ●  Rationalise: Do not take decisions abruptly; be rational in your thinking.
              ●  Practise: Do meditation and yoga to keep yourself calm.
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        C.  Competency-based/Application-based questions:                                Century   #Experiential Learning
                                                                                           Skills
           1.  Anaya was working on a project independently with 2 other subordinates. She has a lot of work to do but she has little time
              and she also needs to take care of the her family. Suggest what she should do in order to achieve her timeline.
          Ans.  She should first communicate the project guidelines to her team and create an action plan according to her priorities to
              achieve the deadline.
           2.  Vimal works in the office because he has to repay his loan and look after his family he gets no satisfaction from his job.
              There is no chance of promotion either. What type of motivation does Vimal possess?
          Ans.  External-motivation.




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                                          SECTION A (Objective Type Questions)

        A.  Choose the correct option.

           1.  What makes you complete work or studies without others cheering you?                       [NCERT]
              a. Self-confidence                                 b. Communication
              c. Self-motivation                                 d. Self-esteem
           2.  Sneha works hard to get the best speaker award in the school annual day event. What type of motivation is this?
              a. Internal                                        b. External
              c. Both internal and external                      d. Not any specific type of motivation
           3.  What is intrinsic motivation?
              a. Doing gardening                                 b. Reading books
              c. Cooking in the kitchen                          d. All of these
           4.  What is important for building self-motivation?
              a. Finding your faults                             b. Copying others
              c. Focus on goals                                  d. Take it easy
           5.  Which of the following are types of motivation?
              a. Internal                                        b. Intermediate
              c. External                                        d. Both a and c




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