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Healthy Living
Healthy Living implies people living with a healthy mind and healthy body by following healthy habits in terms of
regular exercise, eating nutritious food,adequate sleep and positive thinking.
A healthy mind will be emotionally, psychologically and socially balanced. It is very important to keep your mind
healthy as it will help you handle your day to day stress at work and at home. You will be able to make the right choice
in your life and will help you keep your overall health and wellbeing.
A healthy lifestyle keeps you fit physically with full of energy and with a reduced risk of disease.
A healthy lifestyle includes:
• Eating nutritious food in proper quantity and at right time
• Physical activities like Yoga, morning walk or regular exercise
• Stress management can be done by mediation, spending time with family and friends, going out on vacations.
• Keeping your mind healthy with positive thoughts
• Adequate sleep with a proper sleep pattern by going early to bed and waking up early in the morning with a minimum
8 hours of sleep.
• Set your short term and long term goals in life.
REVISIT
▶ Computer Accessibility is the ability to access the computer system by people of all categories including the
physically challenged group of people.
▶ Networking helps in sharing of resources and allowing the users to access these resources irrespective of their
physical locations.
▶ The computer that provides services to the other computers connected in a network is called a server.
▶ BLOG stands for weblog is a website used as an online journal or discussion platform where users from
technical or non-technical background can create their content and post it for others to read or share, just like
an online personal diary.
▶ Offline blog editors are used to create, edit, and format blog content in an offline mode.
▶ Online transaction is the process of buying and selling the products through the internet.
▶ Services like rail tickets, flight tickets and bus tickets can also be bought using online transactions.
▶ Internet security is a branch of computer security that is responsible to establish rules and measures to be
followed in case of security breach attacks over the Internet.
▶ Firewall is a network security system (combination of hardware and software) that prevents unauthorized
access to the network.
▶ Workplace safety should provide the right kind of an environment to an employee where there is minimum
risk to his physical or mental health.
▶ First aid is a first skilled assistance given to the victim suffering from injury or illness to save life and minimize
health loss until qualified medical care is provided.
▶ An accident is an unplanned or unfortunate incident that occurs all of a sudden and may lead to unwanted
results, hazards, or injury to a person or a group of people.
▶ Workspace evacuation is the process of emptying the workplace in case of emergencies like natural calamity,
fire, building collapsing etc.
▶ Healthy Living implies people living with a healthy mind and healthy body by following healthy habits in terms
of regular exercise, eating nutritious food, adequate sleep and positive thinking.
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