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• Find a place with minimum disturbance so that you are able to complete your assigned tasks.
• Make a reasonable ‘To do’ list.
• Prioritize your task based on its importance.
• Spend your time efficiently.
• Look for activities that save you from waiting time on insignificant activities.
REVISIT
▶ Self management skills help you stay on track and create a path of success for yourself.
▶ Stress is a short term or long-term response of the body due to physical, emotional or psychological changes
in us.
▶ Stress Management is a method or a technique used to make changes in your lifestyle, thoughts, emotions
that help you relax your mind and body to minimise the effects of stress.
▶ Working independently is the ability of a person to work with full efficiency on assigned tasks without any
interference or supervision.
▶ Conscious knowledge of your own understanding, beliefs, character and behaviour is called
self-awareness.
▶ Self-motivation is the force that drives you to do things to achieve your goals.
▶ Self-regulation is the ability to keep your emotions and your behavior in check and think reasonably before
putting it into action.
Exercise
Solved
SECTION A (Objective Type Questions)
A. Choose the correct option.
1. Which one of the following is a sign of good stress?
a. Excited b. Pain in body
c. Fever d. Irritating nature
2. Why does a good sleep plays an important role?
a. Spend quality time with family b. Rejuvenates body
c. Motivates you d. All of these
3. The self-management skills of an employee are very important at the workplace to acquire .
a. Driving skill b. Maintenance skill
c. Self-confidence d. Physical strength
4. Which one of the following is increased by healthy eating and physical activities which are extremely important in self-
management skills?
a. Mind and body power b. Weight
c. Speaking power d. Driving skill
Self-Management Skills-II 59

