Page 59 - Trackpad 402_Class-X_Final
P. 59

•  Find a place with minimum disturbance so that you are able to complete your assigned tasks.
            •  Make a reasonable ‘To do’ list.
            •  Prioritize your task based on its importance.
            •  Spend your time efficiently.
            •  Look for activities that save you from waiting time on insignificant activities.




                 REVISIT



                 ▶ Self management skills help you stay on track and create a path of success for yourself.
                 ▶ Stress is a short term or long-term response of the body due to physical, emotional or psychological changes
                in us.
                 ▶ Stress Management is a method or a technique used to make changes in your lifestyle, thoughts, emotions
                that help you relax your mind and body to minimise the effects of stress.
                 ▶ Working independently is the ability of a person to work with full efficiency on assigned tasks without any
                interference or supervision.
                 ▶ Conscious knowledge of your own understanding, beliefs, character and behaviour is called
                self-awareness.
                 ▶ Self-motivation is the force that drives you to do things to achieve your goals.
                 ▶ Self-regulation is the ability to keep your emotions and your behavior in check and think reasonably before
                putting it into action.





           Exercise





                                                              Solved


                                              SECTION A (Objective Type Questions)

            A.  Choose the correct option.

               1.  Which one of the following is a sign of good stress?
                  a. Excited                                        b. Pain in body
                  c. Fever                                          d. Irritating nature
               2.  Why does a good sleep plays an important role?
                  a. Spend quality time with family                 b. Rejuvenates body
                  c. Motivates you                                  d. All of these
               3.  The self-management skills of an employee are very important at the workplace to acquire    .
                  a. Driving skill                                  b. Maintenance skill
                  c. Self-confidence                                d. Physical strength
               4.  Which one of the following is increased by healthy eating and physical activities which are extremely important in self-
                  management skills?
                  a. Mind and body power                            b. Weight
                  c. Speaking power                                 d. Driving skill



                                                                                        Self-Management Skills-II  59
   54   55   56   57   58   59   60   61   62   63   64